You have taken the first step: a referral for an ADHD or autism assessment. Now comes the wait — weeks or months of uncertainty, self-doubt and quiet hope. This book is your companion for that in-between time. It does not promise a shortcut or a cure, and it will not tell you who you are. Instead, it offers practical ways to steady yourself while the process moves forward. You will learn how to track your experiences without spiralling into self-diagnosis, how to make small accommodations that ease daily life, and how to talk to family, friends and employers about what you are going through. You will find guidance on protecting your mental health, recognising when you need urgent help, and preparing for the assessment itself. The wait is not wasted time. It can become a space for self-understanding, practical change and genuine relief. Whether you are newly referred or already months into the wait, this book offers a steady hand. Part of The Late Diagnosis Library.