If you've recently learned you have insulin resistance or prediabetes, this cookbook meets you exactly where you are. Inside you'll find 160 approachable, low-glycemic recipes across breakfast, lunch, dinner, snacks, and dessert, plus a 30-day meal plan and weekly shopping lists that take the guesswork out of eating well. Written like a friendly, encouraging guide rather than a list of rules, this book is about building sustainable habits — one plate at a time.