"I'm okay" has stopped meaning fine. It's started meaning functioning. Replying to texts. Hitting the gym. Getting through the day without anyone noticing anything's wrong.

You're Not Fine is a short book for the ones who never realised something was wrong. The high-functioning. The reliable. The ones who mistake numbness for peace and exhaustion for ambition — and have no idea they've been struggling for years.

No diagnosis. No five-step plan. No therapy-speak. Just twelve short chapters, designed to interrupt the autopilot long enough to ask the question you've stopped asking yourself: are you actually okay, or have you just gotten really good at sounding like it?

What's inside:
– The lie of "I'm okay"
– The symptoms nobody names
– Why you don't know you're struggling
– Coping mechanisms disguised as personality traits
– The body keeps the receipts
– Family, culture, and the silence around feelings
– The difference between sad and struggling
– Asking for help without making it a big deal

Who it's for:
If you're the friend everyone leans on. The one who never breaks. The one who's tired in a way sleep doesn't fix — this book was written for you.

Pause. Pour. Breathe. Come as you are.
— Shikha Katare, for NIRVAANA