What if the change you fear most is the one that has been

trying to take you somewhere better all along?

Most of us have a complicated relationship with change. We say we

want it, make resolutions toward it, and then resist it when it

actually arrives - whether we invited it or not. The tension

between longing for something new and clinging to the familiar is

not weakness. It is one of the most deeply human experiences there

is.

Positive Change is a warm, honest, and psychologically grounded

guide to navigating transition without losing yourself in the

process. Drawing on neuroscience, psychology, and the hard- won

wisdom of lived experience, it explores the full landscape of change

-chosen and unchosen, internal and external, terrifying and long

overdue.

Whether you are standing at the edge of a decision, in the

disorienting middle of a transition, or trying to understand a

change that arrived without your permission, this book will help

you find your footing and move forward - with honesty, courage,

and your whole self intact.