For decades, we've been told to fear the sun. But in our rush to cover up and stay indoors, we may have traded one set of health risks for another. The Sunbathing Prescription offers a balanced, science-backed approach to sunlight that can transform your well-being. Drawing on the latest mainstream research, Nadia Ellery Voss explains why moderate, sensible sun exposure is essential for vitamin D production, circadian rhythm regulation, mood stability, immune function, and even cardiovascular health. You'll learn how to identify your personal sun window based on your skin type, location, and season; how to practice safe exposure without obsessive sunscreen use; and how to build a simple, sustainable habit that fits your life. Far from promoting reckless tanning, this book empowers you to reclaim your birthright as a creature of the sun with wisdom and confidence. Whether you struggle with low energy, poor sleep, seasonal blues, or simply want to feel more vital, the answer may already be shining down. Part of The Sagewell Wellness Library.