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Einkorn for Beginners Cookbook - Dorcas C. Smith.pdf

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Description & Overview

Want fast results without complicated recipes?
Super Easy High Protein Smoothies gives you quick, powerful blends that support weight loss, muscle growth, and nonstop energy—using just 5 simple ingredients per recipe.

This book is designed for real life. No fancy ingredients. No long prep. Just easy smoothies you can make in minutes, whether you’re rushing to work, hitting the gym, or replacing a meal.

Inside, you’ll find beginner-friendly recipes, smart nutrition tips, and simple plans to help you stay full, burn fat, and build lean muscle—without giving up taste.

Perfect for busy people who want real results without complicated diets.

✅ What’s Inside

5-ingredient high-protein smoothie recipes

Weight loss and fat-burning blends

Muscle-building and post-workout smoothies

Meal replacement and energy smoothies

Simple swaps for vegan, dairy-free, and low-carb diets
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