In this insightful book, Gregor Maehle masterfully reveals the essential techniques of Ashtanga Yoga, covering important elements such as breathing, bandhas (energy locks), and drishti (focal points). It then offers a detailed and comprehensive analysis of each posture in the Primary Series, following the traditional vinyasa (sequential movements) count. The inclusion of clear anatomical illustrations, detailed explanations, and striking photographs enhances the text, making complex concepts easier to understand. Additionally, the book explores the mythological and yogic context behind specific postures, enriching the reader's appreciation of the practice. With practical advice sprinkled throughout, readers are encouraged to incorporate these insights and improve their practice.

This second enhanced edition includes 14% more content, greatly improving its depth. It also features larger print to make

reading easier, with continuously numbered footnotes that make them easier to locate, and a newly added list of shastras quoted in this text.