For over 2,500 years, Traditional Chinese Medicine has mapped the body's energy pathways — meridians — and identified specific points along them that influence how we feel, sleep, move, and recover.

Modern wellness is finally catching up.

Acupuncture & Acupressure Healing Points Handbook is the most complete, accessible guide to this ancient system ever written for beginners. It brings acupuncture and acupressure together in one hands-on handbook — with no needles, no equipment, and no prior knowledge required.

What's inside:
• 90+ pressure points across all 12 meridians and 8 extraordinary vessels — each illustrated with a hand-drawn map, described in plain language, and paired with a step-by-step pressing protocol
• Five protocol libraries organized by everyday concern: calm, sleep, energy, focus, and comfort
• Structured programs: a 5-minute Quick-Start, a 7-Day Starter, and a full 30-Day Plan
• Microsystems of the ear, hand, and foot, plus Do-In self-massage and practical tools

Every point is shared for relaxation and self-care — presented as a wellness practice, not medical treatment, with clear safety guidance throughout.

Whether you're new to pressure-point healing or have been curious for years, this handbook puts everything in one place: what to do, how to do it, and exactly which points to press.

Your first session starts on page one.