Habits are repeated actions that end up forming us. They can be good or bad, however this book advocates for breaking the bad ones as they have undesirable consequences. They can destroy one`s future if they are not dealt with accordingly. However, from a Christian perspective, the word of God serves as a guide and motivator. It gives a clear direction as to what one can do to escape the prison they find themselves in. The decision which one makes, can change one`s life for good and for the better.