Constipation and piles are two of the least discussed, most common experiences of pregnancy. This calm, practical guide names the unglamorous truth without judgement and gives you a clear path through it. You will learn why pregnancy hormones and your growing uterus slow the bowel, how to build a comfortable daily routine around fluids, fibre and movement, and how to sit, push and wipe in ways that protect delicate tissues. The book explains when over-the-counter products are worth discussing with your midwife or pharmacist, and it covers the awkward questions you may not want to ask: bleeding, pain, the first postpartum stool, and how to manage piles while caring for a newborn. It also arms you with the red flags that need urgent help, so you know exactly when to call your maternity team. This book is general education, not medical advice, and it never replaces your own midwife, GP or obstetrician. Written by a pregnancy writer who understands how tired and worried you feel, this is the supportive companion you need. Part of The Pregnancy Companion Library.