You expected joy, exhaustion and a steep learning curve — not this fog of numbness, dread or guilt. If you have ever whispered 'am I broken?' while everyone else seems to be coping, this book was written for you. Postnatal Depression: Recognising It in Yourself and Getting Help is a calm, practical guide that helps new parents tell the difference between the baby blues and something deeper, put a name to what they are experiencing, and take the next step without shame. Drawing on the mainstream consensus of maternity and mental health services, Rosalind Ferrers Kade explains why postnatal depression happens and how it can show up in surprising ways — anxiety, anger, intrusive thoughts, numbness — and exactly how to raise it with a midwife, health visitor or GP. You will find honest guidance on talking therapies and medication, and gentle, realistic strategies for surviving the hardest days and protecting your sleep. Most of all, this book gives you permission to ask for help, and the exact words to do it. Recovery is real, and you do not have to carry this alone. Part of The Pregnancy Companion Library.