You didn't just give birth — you had surgery, and now you're recovering from both at once. This book walks you through every stage of caesarean recovery, from the first hours after the operation to the moment you're given the all-clear. It shows you what the scar truly looks like as it heals, week by week, and helps you tell the difference between normal sensations and the ones that need a quick call to your midwife or GP. There's practical, judgment-free guidance on the lifting rules that actually matter, how to get in and out of bed without pulling your wound, and how to feed and care for your newborn while your body repairs itself. You'll also find honest help with the emotional side, plus realistic timelines for driving, exercise, work and intimacy. Written in clear, calm language, this is general education rather than medical advice — and it always points you back to your own maternity team when a professional eye is needed. Part of The Pregnancy Companion Library.