The last twelve weeks of pregnancy can feel like a marathon run on no sleep. You fall into bed exhausted, your mind starts replaying every to-do list, your bladder calls, your hips ache, and once you finally drift off, you wake at 3 a.m. wide awake. This is not a failure of will, and you are not alone. This practical guide walks you through the reasons sleep becomes so elusive in late pregnancy and gives you realistic, step-by-step strategies for getting more rest. Learn how to position pillows and plan evening routines, quiet a racing mind, manage restless legs and heartburn, and protect your energy through work and the final weeks. You will also find clear guidance on when sleep problems may be a sign of something more, including the red flags that deserve a call to your midwife. With warm, non-judgmental advice that respects your body, your circumstances, and your choices, this book helps you face the last twelve weeks with more calm and better rest. Part of The Pregnancy Companion Library.