Your pelvic floor does a job you never notice — until pregnancy asks more of it than ever. This practical guide shows you how to find, strengthen and relax the muscles that support your bladder, womb and bowel, starting now, before you urgently need them. Written in plain, reassuring language, it walks you through simple daily exercises in positions that suit every trimester, explains how to coordinate your breathing, and teaches the 'knack' of bracing before a cough, sneeze or lift. It also covers the often-missed side of pelvic health: learning to release tension when the muscles are too tight, preparing your perineum for birth, and taking a gentle, realistic approach to recovery afterwards. Red flags are made clear — when leaking, heaviness or pain means it's time to call your midwife or a specialist physiotherapist — because getting help early changes everything. No jargon, no judgement, no equipment required. Just a steady, doable habit that protects you for decades. Part of The Pregnancy Companion Library.