After birth, your body begins the slow, remarkable work of healing — and for most new parents, the first weeks bring a steady flow of blood as the womb shrinks back. But how do you know if what you are seeing is normal, or a reason to call? This calm, clear guide walks you through lochia day by day: what it looks like, how it changes, and exactly where the line between 'expected' and 'urgent' falls. You'll learn how to track your bleeding simply, what the gushes and clots really mean, how recovery differs after a cesarean or a hemorrhage, and what to expect at your six-week check — including when it is safe to have sex again. Written in plain, non-judgmental language and grounded in the guidance of mainstream maternity services, this book never tells you to wait it out. Red flags are always named plainly, with a clear next step, so you can trust your instincts and get help the moment you need it. Reassuring, practical, and endlessly consulted, it's the book to keep beside your postnatal pad stash. Part of The Pregnancy Companion Library.