Receiving a diagnosis of type 1 diabetes as an adult brings a unique set of questions and challenges. This book is your companion through the early days and beyond, offering clear, practical guidance without sugar-coating the reality. From understanding your new relationship with insulin and blood glucose monitoring to navigating work, travel, and relationships, you'll find honest, evidence-informed advice rooted in real-life experience. Learn how to manage hypos and hypers, adjust your diet without deprivation, and maintain your mental health alongside your physical health. This is not about a cure — it's about building a life that works for you. Written by a health writer who understands the daily realities, this book treats you as the expert on your own body. Whether you are newly diagnosed or years in, you'll find fresh perspective and practical tools. Part of The Long-Term Condition Library.