Restless legs can turn the quiet hour before sleep into a nightly battle. If you are lying awake with crawling, tugging, electric sensations and the overwhelming need to move, you are not imagining it, and you are not alone. This book takes the symptom seriously and explains why perimenopause can bring restless legs on or make them worse, from shifting hormones to iron status and sleep disruption. It walks you through practical ways to ease flare-ups, build a calming evening routine, and create a bedroom that works with your body rather than against it. You will learn what to track, what to try, and what to ask a GP or menopause specialist about, including the options and trade-offs around treatment and HRT. Written with warmth and without dismissal, it helps you make confident, informed choices for your own body. Restless legs are not a sign that you are falling apart; they are a treatable symptom of a transition that deserves care, not endurance. Part of The Menopause Companion Library.