Your eyes feel gritty, tired, or blurred. They burn after a screen-heavy day, tear up at odd moments, and make you wonder whether something is wrong. If you have been told it is 'just part of getting older' or 'nothing to worry about', this book offers something more useful: clear, practical guidance from a health writer who takes the symptom seriously. It explains why hormone changes affect the tear film, the eyelids, and focusing power, then walks you through everyday changes that can bring genuine relief—blinking habits, eye-friendly workspaces, warm compresses, lens comfort, and the right words to use with your doctor. You will learn the difference between occasional discomfort and signs that deserve prompt attention, and how to build a straightforward routine that fits a busy, exhausting life. No lectures, no dismissal, no need to suffer quietly. The change is real, and so are the ways to meet it. This is menopause care as it should be: practical, respectful, and evidence-based. Part of The Menopause Companion Library.