Menopause has a way of rewiring the rules you thought you knew. The glass of wine that once helped you unwind may now leave you wide awake at 3 a.m., flushed after a single sip, or heavier in mood than the occasion called for. This book takes that change seriously—and offers a practical, judgment-free path forward. Drawing on the mainstream medical consensus, it explains why alcohol hits differently now, separates fact from folklore, and gives you clear language for talking with your GP or menopause specialist. You will find realistic ways to drink less without turning it into a project, scripts for social pressure, and a full toolkit for rebuilding sleep, energy, and calm. The aim is not guilt but clarity: know what is happening, choose what you want next, and feel steadier in your own life. Whether you plan to stop, pause, or simply cut back, this book walks beside you—not above you. Part of The Menopause Companion Library.