Sleep in menopause can feel like a series of wake-ups: hot, restless, and strangely wired even when you are exhausted. If you are reaching for coffee to survive the day and then lying awake at night replaying every decision, this is not a personal failing — it is the collision between a changing hormonal system and a stimulant that lingers in your body for far longer than you think. This practical companion helps you understand exactly how caffeine interacts with the menopausal night, why your usual cup may now affect you differently, and how to reclaim deep sleep without punishing yourself or giving up every pleasurable ritual. It explains, in clear and compassionate language, how to taper gently, find satisfying alternatives, and reshape your evening and daytime habits so your nights feel safe and restorative. No dogma, no perfectionism — just a realistic, self-respecting approach to resting well. You will learn to trust your body again, tune your routine to the person you are now, and welcome mornings with more energy and less dread. Part of The Menopause Companion Library.