Carer burnout is not a sign of weakness—it is what happens when you give everything you have and no one is replenishing you. This book is written for the millions of family members who quietly hold up the world for an ageing parent, often at the cost of their own health, sleep, and sense of self. Drawing on the mainstream consensus of clinicians, social workers, and experienced carers, Georgina Oakhampton Netherwood offers a compassionate, practical path back to balance. You will learn how to recognise the early signs of burnout, set boundaries without guilt, build a support network that actually shows up, and navigate the complex systems of care, benefits, and legal decisions—without losing yourself in the process. With real-world strategies, gentle exercises, and honest conversations about the emotions that carers rarely admit to, this guide helps you sustain your role for the long term while rebuilding the life you deserve. Your wellbeing is not a luxury; it is the foundation of good care. Part of The Caring for a Parent Library.