If you lie awake long after you should be asleep, scrolling or thinking or finally feeling free, you are not broken — you are meeting a need. ADHD Sleep and the Revenge Bedtime Hours is not another book about fixing your habits or forcing yourself into someone else's bedtime. It is a guide to understanding why your brain resists rest and what to do about it without shame or guilt. Written for adults diagnosed later in life, this book explains how ADHD affects circadian rhythms, alertness, and the transition to sleep. It unpacks the concept of revenge bedtime procrastination — those stolen hours when the demands of the day finally stop — and offers realistic ways to work with your nervous system, not against it. With chapters on melatonin, stimulant timing, hyperfocus shutdowns, and the emotional cost of poor sleep, this book helps you create a sustainable sleep pattern that respects your life. No rigid routines, no judgment. Part of The Late Diagnosis Library.