If you spend hours each day sitting at a desk, you've likely felt the ache at the base of your skull, the stiffness between your shoulder blades, or the dull pull in your lower back. This book is for you. It does not promise to fix you overnight or turn you into a yoga instructor. Instead it offers straightforward, evidence-informed ways to reduce the daily toll of sitting. You'll learn how to adjust your chair and screen height without guesswork, which simple stretches actually release tight muscles, and why certain micro-movements throughout the day matter more than a single gym session. The advice covers posture habits, breathing patterns, and the surprising role of your feet and hips in neck tension. Crucially, this guide also helps you distinguish between ordinary discomfort and a sign that needs a doctor's attention. No shame, no jargon, no ten-step routines you'll abandon by Tuesday. Just honest, practical maintenance for a body that spends its days at a desk. Part of The Everyday Care Library for Men.