You love your children, but your job takes most of your energy and attention. The guilt of working too much is a weight many fathers carry alone. This book is not about quitting your ambition or feeling more shame. It is a practical, honest plan for making sure your children feel your presence, even when your calendar is packed. You will learn to audit how you actually spend your time, set boundaries at work without jeopardizing your career, and transform the first hour you get home into a moment of real connection. There are specific scripts for talking to your boss, techniques to stop your mind from drifting back to the office, and a step-by-step method for carving out focused time with each child. You will also learn how to communicate with your partner so you are on the same team, how to handle the guilt when you miss a milestone, and how to build a version of fatherhood that fits your ambition without hollowing out your family life. This is not about perfection. It is about real, daily progress. Part of The New Father Library.