If your leg is always bouncing, your mind is always racing, and the idea of sitting through a meeting or a meal without shifting feels unattainable, this book is for you. Restlessness isn't a character flaw — it's a physical and mental state that can be understood, managed, and put to good use. This guide walks you through the everyday mechanics of restlessness: what drives it, what it costs you, and what actually helps. You'll learn simple breathwork that works in any chair, movement that drains tension instead of adding to it, and how to rebuild a relationship with stillness on your own terms. No meditation jargon, no lifestyle overhauls — just clear steps you can take today. Whether you struggle to fall asleep, cannot sit through a film, or feel constantly on edge, this book gives you the tools to settle your body and quiet your mind without sacrificing one bit of who you are. Part of The Everyday Care Library for Men.