When your workday ends long after the sun goes down, your sleep faces challenges most advice never addresses. This compact guide is written for men whose schedules mean sleeping while the rest of the world is awake—night-shift workers, late-shift professionals, and anyone whose job keeps them wired into the small hours. You will learn how to build a wind-down ritual that signals your brain that work is over, manage light and noise in ways that actually work during daylight, and structure your eating and exercise so they support rest instead of sabotage it. There is no moralising about your choices, no guilt about needing to sleep when others don't. Just clear, practical steps—from preparing your bedroom to handling those nights when your mind refuses to turn off. The goal is not perfect sleep every time, but consistently better sleep that leaves you able to function, think clearly, and feel less worn down. Part of The Everyday Care Library for Men.