Can't chew solid food on Mounjaro, Ozempic or Wegovy? Try sipping! This High-Protein Soups & Smoothies book gives you 21 small sips (150ml each, 15-20g protein) - 10 warm low-smell soups and 11 cold protein smoothies with ginger lemon anti-nausea formula.

Each recipe is ready in 5 minutes, easy to digest, small katori, no oily, no heavy spice, no vomiting. Soups are warm not hot, smoothies are cold from fridge, both with ginger lemon to reduce nausea. Sip slowly 10 minutes and get protein without heavy feeling.

Inside: Chicken ginger soup, moong dal lemon soup, berry protein smoothie, banana PB shake, mango yogurt smoothie, chocolate protein shake and more. Plus shopping list, liquid rules, protein guide, tracker pages.

57 pages premium, colorful pink beige brand, beautiful food images, clickable index. Part of GLP1 Low Appetite Kitchen Series by Mahesh Dobariya - 24 Books.

KEYWORDS: GLP1 soups, protein smoothies, Mounjaro soups, Ozempic nausea, high protein soup, GLP1 smoothie, low appetite soups, Wegovy recipes, Tirzepatide diet, protein shakes, ginger lemon soup, cold smoothies GLP1