Change Your Life in 6 Months with Carl Jung's Teachings — Month 2: Shadow Work is the second installment in the guided journal series, this one focused on confronting and integrating the personal shadow — the disowned, exiled, or "too much" parts of the self that Jung believed continue to shape behavior from the unconscious.

Structured as a 30-day daily practice, each entry walks the reader through a triggering moment or reaction, then guides them to trace the emotion in the body, identify what might be denied or projected, and extract an insight from the exchange — building toward weekly "Shadow Portrait" reviews.

The month closes with a Day 30 artistic expression exercise, a Shadow Integration Statement, and a self-assessment checklist, before previewing Month 3's focus on the Anima and Animus.