What if the secret to a better life has been sitting at your feet all along?

Dogs don't worry about unanswered emails.

They don't obsess over social media.

They don't lie awake at 3 a.m. replaying awkward conversations from three years ago.

Instead, they move when they need to move. Rest when they need to rest. Play wholeheartedly. Love unconditionally. And live almost entirely in the present.

In Be More Dog, you'll discover how science is increasingly confirming what dogs have known all along: many of the habits that promote happiness, health, resilience, and longevity are remarkably simple.

Packed with fascinating research, practical advice, and timeless wisdom, Be More Dog offers a refreshing guide to living well in a complicated world.

Maybe it's time we stopped trying so hard to be more productive.

And started trying to be a little more dog.