Gentle wisdom for when you're grieving

Grief is more than the loss of someone we love. It can arise from the loss of a relationship, a dream, a career, our health, our identity, or even the future we once imagined.

The Wellness Universe Guide to Complete Self-Care, Volume 7: 25 Tools for Navigating Loss, Grief & Transition offers compassionate support for anyone carrying visible or invisible grief. Led by Anna Pereira and featuring 24 experts, this heartfelt collection brings together personal stories, meaningful reflection, and practical self-care tools to help you understand your grief, process loss, build resilience, and move toward healing.

Whether your loss is recent or something you have carried quietly for years, each chapter offers a path toward greater self-awareness, compassion, hope, and peace.

Every loss has a story. Every grief deserves healing. And every person deserves the opportunity to move forward with greater peace, strength, and self-compassion.