Does movement feel less effortless than it used to? Are you looking for a gentle way to stay active, but unsure where to begin?

When you feel stiff or uncertain on your feet, it can be tempting to move less. Walks become shorter. Favorite activities start to feel intimidating. And exercise programs filled with fast movements and complicated instructions can make getting started seem harder than it needs to be.

Your next step can be small, manageable, and built around your comfort.

Tai Chi for Seniors Over 60 by Steven Spencer introduces a gentle approach to mindful movement, with illustrated exercises, chair-supported routines, and a structured 30-day plan. Designed for beginners, this guide helps you explore the foundations of tai chi through short practice sessions that fit into everyday life.

No previous tai chi experience is needed. Start with the basics, choose the adaptations that suit you, and progress at your own pace.

Inside, you’ll discover:

• Clear explanations of posture, breathing, and controlled movement to help you understand what you are practicing.

• Illustrated exercises that make unfamiliar movements easier to follow.

• Gentle routines focused on balance, mobility, and coordination.

• Seated and chair-supported options for adapting your practice to your comfort level.

• Simple 10-minute sessions that make it easier to build a regular habit.

• A 30-day learning plan that gives each practice session a clear direction.

• Practical guidance for approaching movement thoughtfully and recognizing when to adjust your practice.

• Five practical bonuses to support your learning along the way.

The focus is on steady practice: learning to shift your weight with attention, move without rushing, and become more familiar with how your body responds.

Whether you are exploring tai chi for the first time or returning to gentle exercise after time away, this book offers an approachable place to begin.

Make room for ten minutes of mindful movement in your day.

Get your copy of Tai Chi for Seniors Over 60 and take the first step through your 30-day plan.