When Your Hormones Start Changing is a grounded, compassionate guide for women navigating the menopause transition and the symptoms that can accompany it. Maeve Ellery Finch explains what to notice, what to track, when to seek care, and how sleep, movement, food, mood, pelvic health, treatment choices, and everyday support fit together—without blame, miracle claims, or one-size-fits-all rules. Includes practical logs, appointment prompts, and flexible planning tools. Educational only; not a substitute for individualized medical care.