Midlife weight gain is not proof that your metabolism has failed. In this practical, audiobook-friendly guide, Gideon Pike Lark separates the myths from the habits that matter: everyday movement, strength work, food routines, sleep, and sensible check-ins with a clinician.

Built for men over 40, it offers a realistic 90-day framework without detoxes, miracle claims, or shame—plus clear guidance on when fatigue, snoring, medication effects, or other symptoms need professional attention.

Part of The Sagewell Wellness Library.