Low-Sodium, Heart-Smart Recipes with Big Flavor — Meal Plans Included for Longevity & Vitality
Delicious Spanish food that loves your heart.
In Healthy Spanish Cooking After 60, Claudia Karadsheh shows that eating for longevity doesn’t mean giving up flavor. This collection of low-sodium, heart-smart recipes draws on the best of Spanish and Mediterranean cooking — rich in olive oil, vegetables, legumes, herbs, and lean proteins — while carefully reducing salt and supporting heart health.
You’ll find vibrant dishes full of taste: fragrant stews, grilled fish, colorful salads, simple vegetable plates, and satisfying everyday meals. Every recipe is designed to be easy to prepare and kind to your body. The book also includes practical meal plans to help you eat well consistently and support vitality as you age.
Whether you’re looking to manage blood pressure, protect your heart, or simply enjoy food that makes you feel good, this cookbook proves that healthy Spanish cooking can be both nourishing and deeply satisfying.