Food intolerances do not pause because you started GLP-1 medication — if anything, a smaller appetite makes free-from eating harder, because every safe food now has to work twice as hard. The GLP Reset: Gluten, Milk & Soya-Free Plan is a complete 30-day companion for people avoiding all three, whether for diagnosed medical reasons (managed with your healthcare team) or by choice.

Foundations first: how GLP-1 medications affect appetite and eating, protein and nutrition priorities when both portions and ingredient options shrink, movement for every level, tracking progress, mindset and stigma, common challenges, and long-term success beyond the active phase. Then the plan: thirty days of breakfasts, lunches, dinners and snacks free from gluten, milk and soya — built on naturally free-from whole foods rather than a parade of substitute products — portioned for reduced appetites with protein placed first.

This is the newest edition in the series and, as far as honest research could establish, the only allergen-aware GLP-1 plan of its kind; flexitarian, vegetarian, vegan, pescetarian and keto editions complete the range. For adults using GLP-1 medication under medical supervision — dietary restrictions and medication questions alike belong with your healthcare team