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Chair Yoga for Seniors Over 60 is a gentle, judgment-free guide to reclaiming strength, balance, and confidence one small movement at a time. Written for real bodies over 60 (not fitness models), this book walks you through simple, seated exercises that build genuine strength without strain, ease stiff joints, and help you move through your day with less fear of falling.

Inside, you'll find:

A beginner-friendly 10-minute daily routine you can start today, no experience needed
Targeted sequences for balance and fall prevention, strength without weights, and flexibility for tight hips, knees, shoulders, and spine
Simple breathing techniques to calm the nervous system and support better sleep
A realistic weekly practice plan that adapts to your energy and ability
Honest guidance on weight management, stress relief, and staying consistent for life without hype or empty promises
Clear, step-by-step instructions with no jargon, no intimidation, and no pressure

This isn't about chasing youth or pretending to be 25 again. It's about trusting your body again reaching for the top shelf, walking with steadier footing, and feeling more at home in your own skin.

If you've ever looked at a yoga class and thought, "That's not for me anymore," this book was written for you.