It's 2 a.m. and you're rereading old messages for the hundredth time. You cried in a bathroom stall today and told everyone you were "fine." You can't remember the last time you made a decision that didn't somehow circle back to them. If heartbreak has hijacked your brain, your sleep, your confidence, and your sense of who you even are anymore, you're not broken, and you're not alone. But you do need more than "just get over it" and a pint of ice cream.

Inside, you'll learn how to:

•Understand the real neuroscience of heartbreak, why it hurts like a physical injury, and why that's not "dramatic," it's biology
•Stop the 2 a.m. spiral of checking their social media, rereading old texts, and rehearsing conversations that will never happen
•Rebuild the identity you lost somewhere inside the relationship, your opinions, your hobbies, your Tuesdays
•Set boundaries that actually stick, with real scripts for nosy relatives, energy-draining friends, and your ex