If you're exhausted in a way that sleep doesn't fix — running on empty, going through the motions, or feeling like a version of yourself you barely recognise — this book offers a quiet place to start coming back.

You're Not Broken: EFT for Burnout Recovery is a calm, practical guide to rebuilding energy and emotional resilience using Emotional Freedom Techniques (EFT), also known as tapping. Rather than asking you to push harder, rest more, or simply slow down, this book helps you address burnout where it actually lives — in a nervous system that has been running beyond its capacity for too long.

Inside, you'll learn how to:

•understand burnout as nervous system depletion, not personal weakness
•release the emotional weight that exhaustion leaves behind
•gently restore energy without pressure or performance
•use EFT to move through the flatness, numbness, and overwhelm
•rebuild your sense of self when burnout has worn it thin
•return to your life at a pace that is sustainable and real

Each chapter includes simple explanations and guided EFT scripts you can return to as often as you need.

This book is for people who have kept going long past their limits — and for anyone who is ready to stop managing their exhaustion and start actually recovering from it.

You're not broken. You're depleted. And with the right support, your nervous system knows how to find its way back.