Love, Lessons & Loose Lips is a raw, reflective and often humorous journey through modern love, heartbreak, self-worth and growth from a man's perspective.

From the rush of falling and the ache of unreturned feelings to the lessons left by exes, crossroads of the heart and mind, and the everyday work of becoming a better partner, LeBron Williams-Baffoe writes with honesty, warmth and wit.

Part confession, part conversation and part guide, this collection explores what it means to choose, to lose and to try again.

"Sometimes the hardest decisions aren't between right and wrong, but between two things that could both be right - just not at the same time."