Get the Summary of Stephanie Foo's What My Bones Know in 20 minutes. Stephanie Foo's What My Bones Know (2022) details her journey from debilitating depression and anxiety to understanding her Complex PTSD. Enduring years of childhood abuse, Foo coped through overachievement and emotional suppression. As an adult, despite her success as a journalist and radio producer, she remained deeply traumatized. Determined to understand and manage her condition, she explored scientific research and therapeutic approaches. As she examined her family history and the effects of intergenerational trauma, she realized that while trauma may never fully disappear, healing and resilience are possible.