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The Calm Co-Parenting Playbook - Tracey Humphrey.pdf

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Description & Overview

Separation changes the shape of a family—but it does not have to leave a child caught between two homes.
The Calm Co-Parenting Playbook is a compassionate, practical guide for parents who want to reduce conflict, communicate more clearly, and create a dependable life for their children after separation or divorce.
You do not need a perfect friendship with your former partner. You need workable boundaries, reliable routines, and a way to handle difficult conversations without making your child carry the emotional weight.
Inside, you will discover how to:
• Keep communication brief, respectful, and child-focused
• Create schedules and parenting plans that work in real life
• Make handovers calmer and more predictable
• Handle holidays, birthdays, expenses, and changing arrangements
• Introduce new partners without creating unnecessary pressure
• Support children through anxiety, anger, sadness, and divided loyalties
• Recognise when low-contact or parallel parenting may be more appropriate
• Respond to conflict without being pulled back into old relationship patterns
The book also includes ready-to-use communication scripts, handover checklists, planning worksheets, a child-wellbeing check-in, a conflict-reset plan, and a practical 30-day co-parenting reset.
Calm co-parenting is not about ignoring difficult behaviour or surrendering healthy boundaries. It is about creating a reliable system that allows your child to feel safe, loved, and free to be a child.
Two homes can still provide one steady childhood.
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