Your moment with a pet awaits! Every day offers new opportunities to slow down and take notice of the world around you. You're invited to embrace the moment and practice the art of mindfulness in this brief mindfulness experience. Breathe, relax, and enjoy.

Written for children and the young at heart -- Applicable across ages and environments.

Experiential -- Learning through doing rather than written explanations.

Brief moments to be used any time of the day.