WORK ON YOUR HEALTH AS YOU WORK ON YOUR FAITH - Mary Tabuah.pdf
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Description & Overview
Work On Your Health As You Work On Your Faith is a practical guide to caring for your body, mind, and spirit while developing a deeper and more intentional walk with God.
Mary Tabuah explores the connection between physical health, emotional wellbeing, daily habits, and spiritual growth. Through biblical principles, practical guidance, personal experiences, testimonies, prayers, and reflective questions, this book encourages you to take a closer look at how you care for yourself.
You will discover practical ways to:
•Stewardship of the Body, Mind and Spirit
•Develop healthier habits around food, rest, movement, and hydration
•Manage stress, anger, worry, and emotional burdens
•Create greater balance, peace, and consistency in daily life
•Strengthen your spiritual life through practical faith-based habits
•Understand health as an important part of stewardship
•Pursue greater wholeness without striving for perfection
This is not a book about quick fixes or achieving a perfect lifestyle. It is an invitation to take small, intentional steps toward better health, deeper faith, greater peace, and a more purposeful life.
Work on your health as you work on your faith—and allow both to become part of your journey toward wholeness
Mary Tabuah explores the connection between physical health, emotional wellbeing, daily habits, and spiritual growth. Through biblical principles, practical guidance, personal experiences, testimonies, prayers, and reflective questions, this book encourages you to take a closer look at how you care for yourself.
You will discover practical ways to:
•Stewardship of the Body, Mind and Spirit
•Develop healthier habits around food, rest, movement, and hydration
•Manage stress, anger, worry, and emotional burdens
•Create greater balance, peace, and consistency in daily life
•Strengthen your spiritual life through practical faith-based habits
•Understand health as an important part of stewardship
•Pursue greater wholeness without striving for perfection
This is not a book about quick fixes or achieving a perfect lifestyle. It is an invitation to take small, intentional steps toward better health, deeper faith, greater peace, and a more purposeful life.
Work on your health as you work on your faith—and allow both to become part of your journey toward wholeness
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